Free training seminar for runners

The Kroll's Diner N.D. Roughrider Marathon will provide a free marathon training seminar from 6:30 to 9:30 p.m. May 5 at the High Prairie Arts and Science Complex, 1810 Schafer St. in Bismarck.

Local marathon veterans and health-care professionals will provide information on various topics, including training plans, injury prevention, running shoes and apparel, and sports nutrition.

To register, call 222-4136.

The Kroll's Diner N.D. Roughrider Marathon and Half Marathon is Sept. 20. To register or for more information, visit ndroughridermarathon.com or call 220-9162.